Dealing with seasonal depression as winter shifts to spring

ST. JOSEPH, Mo. — With the temperatures shifting from cold to warm, some people might be feeling the impact of seasonal depression.

The American Psychiatric Association defines seasonal depression or seasonal affective disorder (SAD) as a form of depression caused by seasonal changes.

The symptoms usually mimic that of normal depression with mood changes, lack of energy and loss of appetite among others.

While SAD usually happens when seasons change in the fall and winter months, it is possible those affected can experience it during the spring and summer.

“It’s a little bit harder for them, say, than other times of year,” Samaritan Counseling Center Associate Executive Director Christi Vieth said. “I think we start seeing (seasonal depression) usually around the fall, when the daylight is shorter and people start to get those feelings — a little bit more depressed, a little bit more down.”

For those struggling to adapt to the seasonal change, the Samaritan Counseling Center has services available with on staff therapists, nurse practitioners and psychiatrists.

“If you’re feeling down for a few days that’s okay,” Vieth said “But if you feel like you’re feeling down or depressed for more than a few days, we would tell you (to) go see your doctor, talk to somebody.”

In addition to the services mentioned, the Samaritan Counseling Center will be hosting their ‘Taco About It’ 5K run and walk event on April 19.