Holidays bring challenges for people battling addiction

For many people, especially individuals experiencing or recovering from substance use challenges, the holidays can be tough.

December and January are among the most dangerous times of the year for drug and alcohol-related deaths, according to the Centers for Disease Control and Prevention.

While it’s a season of joy and cheer for most people, the holidays can look different through the eyes of someone in recovery.

“Sometimes what should be a happy occasion is not so happy,” said Martha Green, Director of Adolescent Substance Use Disorders with Family Guidance Center. “Maybe you’ve lost somebody, your kids are not in your life or your family’s not in your life. All of these situations can be triggering and potentially lead to a relapse.”

Experts with FCG say that making people in recovery feel loved during the holiday season is critical.

If families know one of their loved ones is in recovery, Director Green shared that they should make it a point to include that person in conversations around the table or serve non-alcoholic beverages, letting them know they’re being considered.

“Surround yourself with people supporting you through your journey,” Director Green said. “From friends and family, the local recovery community and experts in addiction treatment, there are places to turn so no one in recovery faces the holidays alone.”

FGC Experts shared additional advice for those in recovery who may be attending family gatherings, including keeping a beverage in your hand at all times to avoid being offered a drink.

Individuals who may be struggling with substance abuse, whether alcohol or drugs, are encouraged to reach out to local agencies like FCG for help.

For immediate crisis support, individuals can call the 988 crisis hotline, which is staffed 24/7 by trained professionals who can offer urgent assistance.

Jenna Wilson can be reached at jenna.wilson@newspressnow.com.