Beyond fight or flight

By Charles Christian

Brain researchers tell us that our “fight or flight” response is due to what is called our limbic system. This system is associated with the brain stem and spinal cord and is triggered when we sense danger or surprise. It signals our bodies to either fight or flee (run away).

Those of us who wrestle with anxiety tend to have more activity happening in our limbic system. This often leads to us dwelling on every negative possibility we can imagine. We also tend to see ways in which things will work out not for the best, but for the worst. It’s called catastrophizing: Seeing catastrophe around every corner.

For many, medications can help soothe this heightened anxiety, and that is a good thing. In addition to helpful medications, learning to engage another part of our brains can also help. When we slow down, think things through logically and allow ourselves to make a list of the good things around us, we can often move off the extreme ledge of “fight or flight.”

Of course, this ultra-preparedness is trying to protect us. However, we often invent more things from which we need protection, instead of honestly facing the actual issues that are in front of us.

In Psalm 46:10, we hear the writer sharing the voice of God and saying: “Be still, and know that I am God.”

When we come to a place of stillness and reflection on God’s presence and blessings, we can move from simple fight or flight mode. From there, we become more open to addressing issues instead of fears. We also become more open to hearing other voices around us, those who can be voices of calm and comfort.

If the limbic system is overreaching today, start by being still. Make a list of what is going right. Hear God’s still, small voice of peace. Reach out to someone who cares about you and let them be a source of clarity and comfort. Be still and know.