Shift to spring giving strength to those with mental health conditions

In addition to providing a break from the record cold weather, the coming of spring provides noticeable mental health benefits.

The National Institute of Mental Health lists several signs of Seasonal Affective Disorder, or SAD, that appear when temperatures drop and days are shorter during the winter.

Signs of SAD include persistent sadness, feelings of irritability, restlessness, decreased energy and greater fatigue.

As the days become longer and the temperatures rise, its normal to see an uptick in mood and energy Kealey Mathieson, a local counselor noted.

"Huge benefits of the coming of spring includes the warm weather and the ability to get outside for more Vitamin D," Mathieson said. "Getting exercise and additional sunshine is good for our minds and our body and its just a rejuvenating kind of feeling."

Several people around St. Joseph expressed their own excitement about the coming of spring, citing both the warmer weather and key events that go along with the shift of seasons making everything more meaningful.

For those still wrestling with the bitter cold, Mathieson said that finding ways to exercise indoors, along with supplements such as Vitamin D can help people bridge the gap between the changing seasons.

"It's important to stay focused and to keep reminding yourself that spring is right around the corner, Matheison said.

Experts also remind that the need for mental health care does not disappear when temperatures rise.

Individuals who struggle with mental health should should seek services from a physician or a mental health professional.

If anyone is experiencing a mental health crisis, dial 988 to reach the 24/7 Suicide and Crisis Lifeline.