Fall brings start to ‘SAD’ season for some
By Charles Christian
If you find yourself with less energy and motivation this time of year, you may be experiencing Seasonal Affective Disorder.
The syndrome, known as “SAD,” occurs when a person experiences symptoms of depression that are specifically brought on by seasonal change. Deidre Hunter, who directs counseling care at the Family Guidance Center, said that while seasonal depression can happen during any time of year, it is most common in the fall.
“We typically start seeing people coming in for an assessment around the end of October,” Turner said. “So it is most common in the fall but can occur in the summer.”
Those affected by seasonal depression commonly point to the reduction in sunlight as a trigger. However, any change of routine based on the seasons of the year can bring on depression symptoms. This is why developing a consistent routine is important during the fall and winter months when people tend to stay indoors more often.
“Have a regular routine,” Turner said. “Participate in physical exercise as much as possible. Also, you want to get as much exposure to natural sunlight as you can.”
A daily routine that starts first thing in the morning when the sun is coming up can create healthy habits to get you through a day that is gloomy outside. Also, Turner suggests having a group of friends to reach out to when you are feeling down or are tempted to pull away from consistent personal interaction.
Making plans during seasons when you know you are more likely to be hit with depression can give you something to look forward to, according to St. Joseph resident Kara Ames.
“The best way I have found to try to override or to beat seasonal depression is to plan a vacation,” Ames said. “I prefer a place that feels like a break from fall or winter.”
An often overlooked part of dealing with seasonal mood changes involves diet, Turner said.
“You want to make sure you are getting enough protein,” she said. “Also, even if the weather is cooler, you want to make sure you’re drinking enough water.”
People should reach out to a therapist or personal physician if feeling overly lethargic or depressed for any reason. The National Suicide and Crisis Lifeline, 988, is available 24 hours a day for those experiencing any mental health crisis, including thoughts of suicide.
