National Relaxation Day a reminder to keep an eye on stress levels

By Leah Rainwater

Stress is something that comes naturally to human beings, and with school starting in less than a week, anxiety levels are high for many.

Aug. 15 is National Relaxation Day, which serves as a chance to remind us to slow down, unwind and take a breather.

Estella Stufflebean is an incoming second grader who helps out at Bliss Salon, where her mother works.

She listed a few things she likes to do to “take it easy.”

“I lay down in bed and then I do some skin care,” Stufflebean said.

Other ways to relax can include reading a book, going to a spa, getting lunch or drinks with friends, taking a drive and more.

Gianna Bussman is an incoming fourth grader who said grabbing a special meal is her relaxation go-to.

“I either lay down in bed or go get Chick-fil-A,” said Bussman.

Stufflebean’s mom, Dakota, said her form of relaxation is online shopping, generally for clothes, decor and home furnishings.

“I like to shop … while laying in bed,” she said.

Both Stufflebean and her daughter say it’s important to unwind, especially after a stressful day.

“Cause then you have more energy,” said Estella Stufflebean.

The American Psychological Association reports that minor, major acute and chronic stresses can have a big impact on the mental and physical aspects of health.

What can start as a minor stomachache before a presentation can turn into fatigue and irritation.

Long-term activation of stress can also disrupt most of your body’s processes and cause an increased risk of anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain and memory and concentration impairment.

With a long list of issues stress can cause, it’s important to take time to sit down and “take a breather.”