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Healthy appetizers improve nutrition

By Metro Creative Men and women who want to lose weight or just eat healthier need look no further than foods native to the Mediterranean. Dubbed “the Mediterranean diet,” this lifestyle choice involves enjoying an abundance of vegetables, grains, legumes, and seafood, while dairy, poultry and red meat are consumed sparingly. Mediterranean foods are high

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Tattoos

By Metro Creative Tattoos are a form of body modification that dates back to 3250 B.C. The oldest known person to have a tattoo was found beneath a glacier in the Alps. His body displayed more than 60 tattoos, composed mainly of simple dot and line designs. The tattoos of today are much more complex

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Massey hits 2-run HR, Royals beat Blue Jays

By Associated Press TORONTO — Michael Massey hit a two-run home run, Cole Ragans struck out nine in a season-high 6 2/3 innings, and the Kansas City Royals beat the Toronto Blue Jays 4-1 on Tuesday night to snap a three-game losing streak. Ragans was “electric” in improving to 2-0 in three career starts against

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Trump says he’ll use National Guard to deport migrants, doubling down on anti-immigration rhetoric

By Associated Press WASHINGTON — Donald Trump says he’d use the National Guard as part of efforts to deport millions of migrants across the country if he’s reelected, signaling that he’s doubling down on anti-immigration rhetoric that fueled his previous rise to power. Trump’s comments came during a lengthy in-person and telephone interview with Time

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Netanyahu vows to invade Rafah ‘with or without a deal’ as cease-fire talks with Hamas continue

By Associated Press TEL AVIV, Israel — Israeli Prime Minister Benjamin Netanyahu pledged Tuesday to launch an incursion into the southern Gaza city of Rafah, where hundreds of thousands of Palestinians are sheltering from the almost 7-month-long war, just as cease-fire negotiations between Israel and Hamas appear to be gaining steam. Netanyahu’s comments came hours

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News in brief

By The Associated Press Politicians, dog experts vilify South Dakota governor Politicians and dog experts are criticizing South Dakota Gov. Kristi Noem after she wrote in a new book about killing a rambunctious puppy. The story and the vilification she received on social media has some observers wondering if she’s still a viable potential running

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Columbia University vows to expel protesters as Israel-Hamas war demonstrations, arrests rise

By Associated Press NEW YORK — Columbia University vowed to expel protesters who occupied a building on the New York college’s grounds Tuesday as universities nationwide grapple with intensifying campus demonstrations against the Israel-Hamas war. More than 1,000 protesters have been arrested in less than two weeks on campuses in states including Texas, Utah, Virginia,

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Alcaraz outlasts Struff, Nadal loses to Lehecka

By Associated Press MADRID — Carlos Alcaraz was put to the test and pulled through at the Madrid Open. Rafael Nadal couldn’t overcome his challenge and is done in likely his last appearance at his home tournament. Two-time defending champion Alcaraz needed nearly three hours to defeat Jan-Lennard Struff 6-3, 6-7 (5), 7-6 (4) and

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Sports briefs

By NewsPress Now Mike Trout needs surgery on torn meniscus ANAHEIM, Calif. | Los Angeles Angels star Mike Trout will have surgery to repair a torn meniscus in his left knee, sidelining the three-time AL MVP indefinitely. The Angels believe Trout will be able to return this season, general manager Perry Minasian said while announcing

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Wall Street’s ugly April gets even worse

By Associated Press NEW YORK — More worries about inflation and interest rates staying high knocked U.S. stocks lower on Tuesday, as the market closed out its worst month since September. The S&P 500 tumbled 1.6% to cement its first losing month in the last six. Its momentum slammed into reverse in April, falling as

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Confidence of U.S. consumers continues to decline

By Associated Press WASHINGTON — U.S. consumer confidence deteriorated for the third straight month as Americans continue to fret about their short-term financial futures with prices and interest rates still elevated. The Conference Board, a business research group, said Tuesday that its consumer confidence index fell to 97 in April from 103.1 in March. The

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Today in History

By Associated Press May 3 In 1802, Washington, D.C., was incorporated as a city. In 1937, Margaret Mitchell won the Pulitzer Prize for her novel, “Gone with the Wind.” In 1947, Japan’s postwar constitution took effect. In 1948, the Supreme Court, in Shelley v. Kraemer, ruled that covenants prohibiting the sale of real estate to

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Guilty pleasures

By NewsPress Now ‘Hell’s Kitchen’ and ‘Stereophonic’ lead Tony Award nominations NEW YORK | Two Broadway shows celebrating the spark of sonic creativity — the semi-autobiographical Alicia Keys musical “Hell’s Kitchen,” and the play “Stereophonic” about a ‘70s rock band recording a star-making album — each earned a leading 13 Tony Award nominations Tuesday, a

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Binance founder sentenced for allowing money laundering

By Associated Press U.S. challenges ‘bogus’ patents on Ozempic, other drugs WASHINGTON | Federal regulators are challenging patents on 20 brand name drugs, including the blockbuster weight-loss injection Ozempic, in the latest action by the Biden administration targeting industry practices that drive up pharmaceutical prices. The Federal Trade Commission on Tuesday sent warning letters to

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Try your hand at pulled pork

By Metro Creative Pulled pork is a popular staple at barbecue restaurants across the country. Though it begins with lots of fat and connective tissue, the pork butt, when cooked slowly, becomes a tender, melt-in-your-mouth culinary delight. Though often made in sandwich style, pulled pork can be served in a variety of ways, including in

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