Sports injuries

By Metro Creative

Athletes may be vulnerable to certain accidents and injuries associated with participating in sports and other physical activities. Personal safety requires an awareness of the risks associated with certain activities. UnityPoint Health says these are the 10 most common sports-related injuries people experience.

Hip flexor strain

ACL tear or strain

Concussion

Groin pull/strain

Shin splints

Sciatica

Hamstring strain

Tennis or golf elbow

Shoulder injuries, such as dislocations or strains

Patellofemoral syndrome

Exercising caution while playing sports or exercising, as well as using correct form and guidance, may prevent some of these injuries. Speak with a doctor or physical therapist for ways to alleviate sports injuries and recover more readily.

— Metro Creative